Therapy and Coaching for professionals who look “together” on the outside, but feel stressed, anxious, or never quite good enough on the inside.
I’m Melissa Paton — therapist, coach, and confidence-builder with 25 years’ experience in mental health. I work with ambitious, hardworking people who are exhausted by stress, people-pleasing, and self-doubt.
Through my unique blend of straight-talking therapy and practical coaching, I help you:
Stop overthinking and second-guessing yourself
Set boundaries without guilt
Build self-worth that lasts
Feel calmer, clearer, and more in control
Step into the confident version of you that’s always been there
This isn’t about “fixing” you. It’s about uncovering the self-belief you already have and giving you the tools to finally live it.
I help professionals break free from self-doubt, silence their inner critic, and build lasting confidence from the inside out.
Your negative self-talk isn’t the truth — it’s just old beliefs you’ve carried for too long. With my 25 years of experience as a therapist and confidence coach, I’ll show you how to challenge those patterns, reshape your mindset, and step into a life where you feel calm, empowered, and at ease with yourself.
You don’t have to do this alone — and you don’t have to stay stuck. I’m here to help you reclaim the confident, resilient version of you that’s always been there.
📩 Book your free 15-minute consultation today and let’s take that first step together.
I’m an ambitious, heart-led woman living in Scotland with my family and two beloved cockapoos.
With 25 years of experience in the mental field I bring a wealth of knowledge, experience and passion to my clients. Being a busy woman running a business and spinning so many plates, I know first-hand how life can sometimes feel like a whirlwind. We juggle so much – careers, relationships, personal growth – and it’s easy to lose sight of ourselves in the process.
I’ve been there, and I understand how important it is to find balance and fulfilment. Over time, I’ve learned what works for me to keep my mental health and wellbeing in good shape.
Staying active and connected with loved ones helps me maintain balance, whether it’s through gym sessions, leading a local walking group, or simply spending time with my family and our dogs.
For decades, I’ve supported people with anxiety, stress, self-esteem, and identity struggles. I know what it’s like to look confident on the outside but feel like you’re crumbling inside — because I’ve been there too.
I’ve spent 25 years working in mental health, reading every book, investing in my own therapy, and learning what it really takes to feel at home in your own skin.
Now, I combine my experience as a psychotherapist with the practical tools of coaching to create a unique approach: one that’s compassionate but firm, insightful but action-focused.
My mission is simple: to help you stop doubting yourself and start living as the confident, authentic you.
Just as I use my own life lessons to support you through your challenges, you will also learn to embody what you grow through in these sessions. The wisdom you gain will enrich your relationships and influence those around you.
I believe in the power of small, consistent changes. They can transform your life, just as they have mine. I’m here to walk alongside you as you discover your own path to well-being, offering empathy, support, gentle nudges, and honest reflections when needed.
I am a fully qualified and BABCP Accredited High-Intensity Cognitive Behavioural Therapist and Registered Mental Health Nurse.
Registration and accreditation ensure that my clinical practice meets the highest professional standards. I undertake regular training and supervision to ensure my approach remains evidence-based, ethical, and effective. Additionally, I am fully insured to work with adults aged 18+.
Choosing the right therapist isn’t easy, which is why I offer a no-obligation, free 15-minute discovery call. During this time, you can ask questions, briefly discuss your difficulties, and determine the best way to proceed with therapy. Simply click the button below to reach out:
Cognitive Behavioural Therapy (CBT) is a rigorously researched, evidence-based treatment designed to address a variety of psychological challenges. It operates on the premise that our thoughts, emotions, actions, and physiological responses are closely intertwined. As a form of talk therapy, CBT concentrates on reshaping unhelpful thought patterns and behaviors, ultimately equipping individuals with alternative strategies to manage their difficulties and enhance their overall well-being.
Fully qualified High-Intensity CBT therapist, registered with the BABCP, and a Registered Mental Health Nurse with the NMC, and a fully insured practitioner.
Please note that I do not provide a crisis service.
If you are experiencing any thoughts of self harm or suicide then please contact your GP Or out of hours service. If you believe you are at immediate risk of harm then call emergency services. Alternatively you can call Breathing Space (Scotland) on 0800 83 85 87 or the Samaritans on 116 123.
