Cognitive Behavioral Therapy (CBT) links thoughts, feelings, and behaviors, exploring past experiences that shape your beliefs and symptoms. Most importantly, it focuses on implementing changes to break negative patterns and foster healthier thinking and actions.
A shift in perspective can open a world of opportunities. Through collaborative guidance, you’ll discover clarity, make transformative changes, set purposeful goals, and cultivate a life that truly reflects your core values.
A 6-week course that you can access at a time and pace that suits you. This online course offers education, techniques, skills, and evidence-based treatment plans to help with anxiety and improve self-esteem. You’ll develop a mental health toolkit designed to provide long-term benefits, equipping you to handle any challenges you encounter.
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A free 15-minute discovery call is offered to answer your questions about therapy and explain how we can provide support. You may choose to conduct the call via phone or video.
Assessment is generally carried out during a single 50-minute, chargeable session. Before your appointment, you will be provided with an assessment form to gather background information and summarise your concerns. Although completing this form in advance is not mandatory, doing so can help tailor a treatment plan and provide a better estimate of the number of sessions required based on your symptoms and goals.
Sessions are 50 minutes long and can be scheduled either weekly or fortnightly, based on your availability and preference.
Payment is required in advance for every session. Please note that missed sessions will be charged at the full rate of £90, and cancellations made with less than 48 hours’ notice will also incur the full fee. Payments can be made via Bank Transfer or PayPal.
In addition, 30-minute Express Sessions are available for addressing specific issues, developing action plans, or providing additional insight and clarity. These sessions are priced at £55, must be paid in advance, and can be scheduled on an ad hoc basis—as a supplement to ongoing therapy or as a refresher when needed.
