Cognitive Behavioural Therapy (CBT) is a structured, practical, and evidence-based approach that helps you understand how your thoughts, feelings, physical sensations, and behaviours interact. Often, we become caught in unhelpful cycles — for example, anxious thoughts leading to avoidance, which then reinforces anxiety. CBT works by identifying these patterns and gently challenging the beliefs and behaviours that keep difficulties going. Together, we test out new perspectives and practical strategies so you can respond differently, build confidence, and reduce symptoms of anxiety, low mood, stress, or self-doubt. The goal isn’t to think positively — it’s to think more realistically and respond in ways that genuinely improve how you feel and function.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy designed to help people process distressing or traumatic experiences that feel “stuck.” When something overwhelming happens, the memory can remain stored in a way that continues to trigger anxiety, shame, panic, or strong emotional reactions long after the event has passed. EMDR uses guided bilateral stimulation (such as eye movements or tapping) to help the brain reprocess these memories so they become less emotionally charged and more integrated. Clients often find that experiences which once felt vivid, intrusive, or overwhelming begin to feel more distant, manageable, and resolved — allowing them to move forward without being repeatedly pulled back into the past.
A 6-week course that you can access at a time and pace that suits you. This online course offers education, techniques, skills, and evidence-based treatment plans to help with anxiety and improve self-esteem. You’ll develop a mental health toolkit designed to provide long-term benefits, equipping you to handle any challenges you encounter.
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A free 15-minute discovery call is offered to answer your questions about therapy and explain how we can provide support. You may choose to conduct the call via phone or video.
Assessment is generally carried out during a single 50-minute, chargeable session. Before your appointment, you will receive a telephone call to gather information and summarise your concerns.
Sessions are 50 minutes long and can be scheduled either weekly or fortnightly, based on your availability and preference.
Remote sessions (via zoom) are £90 per session. In person sessions based in Broughty Ferry, Dundee – £100 per session.
Payment is required in advance for every session. Please note that missed sessions will be charged at the full session rate, and cancellations made with less than 48 hours’ notice will also incur the full fee. Payments can be made via Bank Transfer.
In addition, 30-minute Top-Up Sessions are available for addressing specific issues, developing action plans, or providing additional insight and clarity. These sessions are priced at £60, must be paid in advance, and can be scheduled on an ad hoc basis as a supplement to ongoing therapy or as a refresher when needed.
