Feeling anxious, fed up feeling trapped in your own mind and struggling to cope with the stress of life? You might be feeling exhausted, overwhelmed, scared and generally just out of sorts and don’t even know why.
Imagine living life to the full, managing the challenges that life throws at you, dealing with your emotions and situations in a way that leave you feeling empowered and free from the control of those powerful emotions that overwhelm you. What if you could finally understand the reasons behind those intense, emotions and learn to understand, manage and accept them without impacting on your life.
Doesn’t it sound like a relief knowing things can change for the better?!
Has your confidence been affected by bullying, work stress, relationship breakdowns or illness? Do you find yourself repeatedly finding yourself around people who belittle you and take advantage of you? You might be struggling with low self esteem.
Self esteem can be defined as how much you value yourself as a person. We may strive to be the best version of ourself which can often lead to perfectionistic tendencies. This can result in us believing that we are failures, not good enough, or cause us to experience depressed mood, panic attacks and general anxiety which can really play havoc on our day to day functioning. We can find ourselves in a constant battle with ourselves trying to please others and put the needs of others before our own.
I’m here to tell you that feeling better about yourself is absolutely possible. I can help you change those self sabotaging habits, learn to challenge that self critic, understand patterns of negative thoughts, attitudes, fixed beliefs and mindset, and really challenge those unhelpful beliefs. Wouldn’t it be lovely to live a life where you feel you fit in and belong?!
We are not born with a self critic. It’s something that we develop from a young age and depending on the environment in which we are raised we can develop a negative self perception. The negative self opinion becomes embedded and we start to believe it as fact rather than opinion. Fortunately opinions can be changed and I’m here to help you change that mindset!
I’m an ambitious, heart-led woman living in Scotland with my family and two beloved cockapoos.
With 25 years of experience as a psychotherapist, I know first-hand how life can sometimes feel like a whirlwind. We juggle so much – careers, relationships, personal growth – and it’s easy to lose sight of ourselves in the process.
I’ve been there too, and I understand how important it is to find balance and fulfilment. Over time, I’ve learned what works to meet my needs and ensure I’m choosing myself each day so I can pour from a full cup.
Staying active and connected with loved ones helps me maintain balance, whether it’s through gym sessions, leading a walking group, or simply spending time with my family and our dogs.
I’ve also learned how to face tough discussions head-on, both in my own life and while guiding others through theirs. It’s a skill that’s made a huge difference in my relationships, and I’m dedicated to helping others find their voice and navigate difficult moments with confidence.
As a mother and a driven woman, I’ve previously walked the path of prioritising everyone else’s needs before my own. But I’ve learned that true growth comes from taking the time to reflect and care for yourself. It’s not always easy, but it’s worth it—for yourself and those around you.
Just as I use my own life lessons to support you through your challenges, you will also learn to embody what you grow through in these sessions. The wisdom you gain will enrich your relationships and influence those around you.
I believe in the power of small, consistent changes. They can transform your life, just as they have mine. I’m here to walk alongside you as you discover your own path to well-being, offering empathy, support, gentle nudges, and honest reflections when needed.
I am a fully qualified and BABCP Accredited High-Intensity Cognitive Behavioural Therapist and Registered Mental Health Nurse, listed on the CBT register, which you can view here.
Registration and accreditation ensures that my clinical practice meets high standards, as I undergo regular training and supervision required. I am insured to work with adults aged 18+.
Choosing the right therapist isn’t easy, which is why I offers a no-obligation, free 15-minute discovery call. During this time, you can ask questions, briefly discuss your difficulties, and determine the best way to proceed with therapy. Simply click the button below to reach out:
Cognitive Behavioural Therapy, or CBT, is a well researched, evidence based psychological treatment for a range of psychological difficulties.
It’s based on the concept that our thoughts, feelings, behaviours and physiological symptoms are interlinked.
CBT is a talking therapy which focuses on modifying our thoughts and behaviours to enable us to find alternative ways of dealing with those difficulties and improve our over all wellbeing.
Fully qualified High-Intensity CBT therapist, registered with the BABCP, and a Registered Mental Health Nurse with the NMC, and a fully insured practitioner.
Please note that I do not provide a crisis service.
If you are experiencing any thoughts of self harm or suicide then please contact your GP Or out of hours service. If you believe you are at immediate risk of harm then call emergency services. Alternatively you can call Breathing Space (Scotland) on 0800 83 85 87 or the Samaritans on 116 123.
